Daily Archives: September 8, 2017

Dee Smith


I am a working professional who found myself having to change my lifestyle because finally a healthcare provider was up front about my having diabetes AND metabolic syndrome and the need to be proactive in my food choices and exercise.

This blog is dedicated to my search for information, recipes, food when eating out and tools as well as adjusting my family recipes to low carb alternatives.  I shared all of this with my two sisters and thought perhaps if I shared outside the family that it would benefit others with diabetes or metabolic syndrome… or just anyone that wanted some good low carb recipes or information.

I have an amazing husband, family and friends that are on this journey with me.  I look forward to helping others with this blog!