Low Carb Restaurants – Steak Houses

steak-1076665_960_720Steakhouses like Longhorn’s, Outback, Texas Roadhouse, Morton’s, Ruth’s Chris, Logan’s, Fleming’s, Saltgrass, Black Angus, Ponderosa, Sizzler, etc. are one of the best places for folks on a low carb diet to visit.  Steak (unbreaded chicken or fish), vegetables and/or a salad and your good to go!  Even a burger (unbreaded chicken or fish) and leave off the bun and then exchange the fries for a low carb vegetable (often broccoli, mixed vegetables or green beans) is a good way to go.

Just remember the rule of thumb… basically, leave off the breads, breading, potatoes, onions, high carb fruits and veggies and desserts.  Get lettuce wrapped double meat proteins (if they aren’t on a bone) or  have proteins on top of the salads.  Beware of hidden salad carbs, especially in croutons and sugars in dressings or toppings!  If you follow this rule of thumb you can find quite a lot to eat.

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