Bread Machine Bread
Gabi's World Famous Bread Recipe, for those wanting it. This recipe has been floating around for a while and for good reason. A delicious bread. Well textured. Low Carb!
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 30 minutes
Servings 12
Calories 122 kcal
Ingredients
Yeast Proofing
- 2 1/4 tsp Yeast or 1 package
- 1 1/8 cup Water warmed to 90-100 degrees
- 1/2 tsp Sugar
Wet Ingredients
- 2 Tbs Olive Oil Light
Dry Ingredients
- 1 1/2 tsp Baking Powder
- 1 tsp Salt
- 1 1/2 tsp Truvia Baking Blend
- 1 cup Vital Wheat Gluten
- 3/4 cup Soy Flour
- 1/4 cup Oat Flour
- 1/4 cup Flaxseed Meal
- 1/4 cup Wheat Bran
Instructions
-
Pour yeast into bottom of baking pan. Add sugar. Add warm water. Let sit at least 5 minutes. (If it doesn't bubble after a few minutes, showing it is active, then start over again.)
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Mix dry ingredients together in a mixing bowl.
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After 5 minutes add olive oil to yeast in baking pan.
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Add dry ingredients to baking pan.
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Turn on bread machine for full cycle for 1 1/2 pound loaf and medium crust darkness.
Recipe Notes
If you can find debittered soy flour... this would be even better! I'll add a link to the original recipe in my recipe links area!
Nutrition Facts
Bread Machine Bread
Amount Per Serving
Calories 122
Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 201mg9%
Potassium 306mg9%
Carbohydrates 8g3%
Fiber 2g8%
Protein 11g22%
Iron 1.5mg8%
Calcium 66mg7%
Vitamin A 10IU0%
Net Carbs 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
I ordered Bob’s Red Mill Vital Wheat Gluten and I see it’s marked Vital Wheat Gluten FLOUR. Is that the same thing as just what is required in your list of ingredients? Thanks in advance.
Hi Deni,
That’s a good question as it is confusing. According to Bob’s Red Mill “Vital Wheat Gluten is the natural protein found in wheat. A small amount added to yeast bread recipes improves the texture and elasticity of the dough.” (Which it does beautifully!) Regular wheat flour only has 8 to 14% protein. Vital Wheat Gluten has 75-80% Protein. It’s a bit confusing when they put “flour” on the label. It is a derivative of flour is likely why. It is mostly protein and very little of the starch, which is why it is used for low carb baking. The starch is where the carbs come in.
I hope that helps!
Dee
Hello,
I have used this recipe twice in my cuisinart BK 220PCC bread maker. The first time I substituted almond flour for Soy, set it on white bread with darkest crust colour. It looked fine through all the cycles, then it collapsed to half its size in the last hour of baking. The second time, I used no oil, set it on white bread with light crust colour and exactly the same thing happened. What settings should I be using? or is there something else I’m doing wrong?
Thank you for your help.
Hi Martyn,
You probably have your answer by now. I had several medical issues and I haven’t been at the computer in a while. I have the same bread machine, but made no substitutions and it came out the right consistencies each time. The substitutions may be the issue. But, I have to admit that mine comes out about 2/3 loaf size as well. This recipe is someone else’s that I passed along. I don’t know if the original poster would have any additional thoughts for you at http://www.lowcarbluxury.com/recipes/recipe-bread21.html
Also, I have discovered a reasonably priced, delicious bread that is now in our groceries. It is from Lewis Bakeries and is called “Healthy Life Keto” bread. 0 Net Carbs. It is honestly, after 4 years of searching and making my own, the best tasting bread out there… and for a reasonable price. (I’ve tried them all!) I could never get over the soy flour tastes. They have regular sandwich bread, hamburger buns and hot dog buns… all 0 Net Carbs. I’ve made low carb bread pudding out of it as well! Where I am, I have found them in Walmart, Publix and Kroger. They seem to be in many grocery stores now. Thought I would pass that along as well. https://www.healthylifebread.com/products/
All my best,
Dee