Green Bean Casserole

My mother used to make this… a lot.  I exchanged the pork rind topping for the fried onions that usually sit atop it.  It is fairly low carb this way and thought I would share with you!

I, of course, forgot to take a picture of just how lovely this turned out, but when I make it again, I will definitely take a picture and add it in here.

Green Bean Casserole

My mother's green bean casserole

Course Side Dish
Cuisine Southern
Keyword Casserole, green bean, low carb
Prep Time 20 minutes
Cook Time 4 days 30 minutes
Servings 8
Calories 117 kcal



  • 4 cups Green Beans cooked
  • 1 can Cream of Mushroom Soup
  • 1/2 cup Milk
  • 1 tsp Soy Sauce
  • 1 dash Black Pepper
  • 1 Tbsp Onion dried, minced
  • 4 Strips Bacon cooked, crumbled


  • 1/2 cup Pork Rinds crushed
  • 1/8 tsp Salt
  • 1/8 tsp Onion Powder
  • 2 tsp Olive Oil


  1. In a large, deep casserole dish, mix together cream of mushroom soup, milk, soy sauce, black pepper and dried minced onion.

  2. Add green beans and bacon and mix.

  3. In a bowl, mix crushed pork rinds, salt and onion powder. When well mixed, add in olive oil and stir until well incorporated into pork rinds.

  4. Pour topping on top of green bean mixture evenly.

  5. Bake in a 350 degree oven for 30 minutes.

Nutrition Facts
Green Bean Casserole
Amount Per Serving
Calories 117 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 12mg4%
Sodium 464mg20%
Potassium 216mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 6g12%
Iron 1mg6%
Calcium 41mg4%
Vitamin C 7mg8%
Vitamin A 404IU8%
Net Carbs 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

Until next time,



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