Lower Carb Blueberry Muffins

I wasn’t really sure that I liked Birch Benders Paleo  for pancakes and waffles.  Sure lots of people like it, and it is okay with some extras added.  Where it really shines for me is for use as a muffin base.  I’ve made a couple different muffins with the Paleo and they’ve all come out yummy.   Give it a try!

Lower Carb Blueberry Muffins

A great blueberry muffin recipe that is lower in carbs than your average muffin.

Course Bread
Keyword Blueberry, Breakfast, low carb, Muffin
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12
Calories 98 kcal



  • 2 cups Birch Benders Paleo Mix
  • 2 tsp Baking Powder
  • 3 tbsp Truvia baking blend
  • 1/2 cup Milk
  • 1 stick Butter melted
  • 2 Eggs
  • 1 tsp Vanilla
  • 1 tbsp Sour Cream
  • 1 1/2 cup Blueberries


  1. Preheat the oven to 350 degrees.

  2. Lightly grease muffin tins.

  3. Mix Birch Benders mix, baking powder, Truvia and cinnamon together in a large mixing bowl.

  4. Add milk, butter, eggs, vanilla and sour cream to the dry ingredients and mix well.

  5. Spoon into muffin tins.

  6. Bake for 25-30 minutes.

  7. Let cool and enjoy.

Recipe Notes

I've used dried unsweetened blueberries too.  Just soak them in warm water and drain before using in the recipe.

Nutrition Facts
Lower Carb Blueberry Muffins
Amount Per Serving
Calories 98 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 49mg16%
Sodium 84mg4%
Potassium 122mg3%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Iron 1mg6%
Calcium 56mg6%
Vitamin C 2mg2%
Vitamin A 308IU6%
Net Carbs 7g14%
* Percent Daily Values are based on a 2000 calorie diet.


Until next time,



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