Lower Carb Cinnamon Apple Muffins

I am always missing my carb foods and trying to find low carb alternatives.  This time, I was missing applesauce doughnuts.  Well, I tinkered with a recipe for muffins, that have pretty much quelled that craving.  Give it a try!

Cinnamon Applesauce Muffins

An applesauce and cinnamon muffin that is lower carb.

Course Bread
Keyword Applesauce, Breakfast, cinnamon, low carb, Muffin
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12
Calories 133 kcal



  • 2 cups Birch Benders Paleo Mix
  • 2 tsp Baking Powder
  • 3 tbsp Truvia baking blend
  • 1 1/2 tbsp Cinnamon ground
  • 1 cup Applesauce unsweetened
  • 1 stick Butter melted
  • 2 Eggs
  • 1 tsp Vanilla
  • 1 tbsp Sour Cream


  • 1/2 cup Almond Flour
  • 1 1/2 tbsp Truvia brown sugar baking blend
  • 1 1/2 tbsp Butter melted
  • 1/2 tbsp Cinnamon ground


  1. Preheat the oven to 350 degrees.

  2. Lightly grease muffin tins.

  3. Mix topping ingredients together in a small mixing bowl and set aside.

  4. Mix Birch Benders mix, baking powder, Truvia and cinnamon together in a large mixing bowl.

  5. Add applesauce, butter, eggs, vanilla and sour cream to the dry ingredients and mix well.

  6. Spoon into muffin tins.

  7. Add topping to each muffin tin.

    Applesauce Cinnamon Muffins
  8. Bake for 25-30 minutes.

  9. Let cool and enjoy.

Nutrition Facts
Cinnamon Applesauce Muffins
Amount Per Serving
Calories 133 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 7g44%
Cholesterol 85mg28%
Sodium 186mg8%
Potassium 114mg3%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 4g8%
Iron 1mg6%
Calcium 67mg7%
Vitamin C 1mg1%
Vitamin A 331IU7%
Net Carbs 7g14%
* Percent Daily Values are based on a 2000 calorie diet.


Until next time,



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