Search Results for "dressing"

Low Carb Chicken & Dressing

My mother always had plain dressing at holiday gatherings.  However, my mother-in-law always had “chicken and dressing”.  I always thought it a little strange to have when you are also having turkey, but you know what?  It works!  It is also great if Ham or other meats are the star of the show.  I no longer think it’s strange.  Too, one of my favorite tea room meals in Alabama had a chicken and dressing entree.  I also wanted to emulate that. 

In the process, I think I have a better update to my previous “Dressing” recipe, even, if you want to leave out the chicken.  Either way, it came out pretty tasty and I’m not sure I’ll make my dressing any other way but this way from now on.   

Oh, and if you are slightly lazy like me, you can buy a rotisserie chicken in your market or sometimes they have packaged rotisserie chicken breasts you can use.  You can use canned chicken as well, it just has the canned texture.

Again, please forgive the pictures.  I don’t do this for a living or have ads.  I think most of you, like me, just want simple recipes that are easy to follow.

         

Low Carb “Cornbread” Chicken and Dressing

A delicious chicken and "cornbread" dressing combining my "cornbread" and inspired by my mother, mother-in-law and favorite tea room.

Course Main Course
Cuisine Southern
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 16
Calories 263 kcal

Ingredients

"Cornbread"

  • 2 cups Almond Flour
  • 2 teaspoons Baking Powder
  • 1/4 teaspoon Salt
  • 4 Eggs beaten
  • 1/2 cup Half and half
  • 1 stick Butter melted

Dressing

  • 2 cups Onion chopped
  • 1 1/2 cups Celery chopped
  • 1 stick Butter
  • 1 teaspoon Salt
  • 1/2 teaspoon Poultry Seasoning
  • 1/4 teaspoon Pepper
  • 1/2 teaspoon Sage dried
  • 1 can Cream of Chicken Soup
  • 1/8 cup Chicken broth
  • 2 Eggs
  • 4 cups Chicken large diced or pulled

Instructions

"Cornbread"

  1. Preheat oven at 425 degrees.

  2. Grease a cast iron skillet and set in oven to heat.

  3. Combine almond flour, baking powder and salt.
  4. Add eggs and half and half and stir until well blended.

  5. Add melted butter and stir together until well blended.

  6. Carefully get cast iron skillet out of oven using hand protection and pour mixture into cast iron skillet.

  7. Bake for 20-25 minutes. The "cornbread" should be brown and pull from the sides of the skillet.

  8. Let cool.  

  9. Crumble "cornbread" into a large bowl.  

Dressing

  1. Preheat oven at 350 degrees.

  2. Spray nonstick spray on a 9 x 11.5 glass baking dish.

  3. Saute onions and celery in butter.

  4. Add all ingredients to "cornbread" in bowl and mix together well.

  5. Pour mixture into the baking dish and smooth out evenly.

  6. Bake for an hour or until set firm and slightly brown.

  7. Allow to cool slightly and serve!

Recipe Notes

  • Sometimes I add 5 cups of chicken. 
  • Sometimes I add a little more chicken stock.  It really depends on the level of moistness you like.  Everyone has an opinion.  Drier. Wetter.  Experiment and you will find what you like, and at least I gave you a base here to find yours. 
  • This recipe is more of a side dish and calculated for that, but if you wish to have it as a meal it would be double the carbs and fiber listed.
Nutrition Facts
Low Carb “Cornbread” Chicken and Dressing
Amount Per Serving
Calories 263 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 10g63%
Cholesterol 86mg29%
Sodium 460mg20%
Potassium 164mg5%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Iron 1mg6%
Calcium 81mg8%
Vitamin C 2mg2%
Vitamin A 535IU11%
Net Carbs 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

For my sisters!

Until next time,

Dee

#lowcarb4ever

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Low Carb Poulet de Normandy Casserole

This recipe is an add on to the Chicken and Dressing post.  It turns that side dish into a meal topped with a mushroom sauce and cheese. I hope you enjoy.  It is one of my favorite recipes and everyone always asks for it.

Low Carb Poulet de Normandy

A delicious chicken and "cornbread" dressing casserole inspired by my favorite tea room.

Course Main Course
Cuisine Southern
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 8
Calories 678 kcal

Ingredients

"Cornbread"

  • 2 cups Almond Flour
  • 2 teaspoons Baking Powder
  • 1/4 teaspoon Salt
  • 4 Eggs beaten
  • 1/2 cup Half and half
  • 1 stick Butter melted

Dressing

  • 2 cups Onion chopped
  • 1 1/2 cups Celery chopped
  • 1 stick Butter
  • 1 teaspoon Salt
  • 1/2 teaspoon Poultry Seasoning
  • 1/4 teaspoon Pepper
  • 1/2 teaspoon Sage dried
  • 1 can Cream of Chicken Soup
  • 1/8 cup Chicken broth
  • 2 Eggs
  • 4 cups Chicken large diced or pulled

Poulet de Normandy

  • 1 can Cream of Mushroom Soup
  • 2 cups Sharp Cheddar Cheese grated

Instructions

"Cornbread"

  1. Preheat oven at 425 degrees.

  2. Grease a cast iron skillet and set in oven to heat.

  3. Combine almond flour, baking powder and salt.
  4. Add eggs and half and half and stir until well blended.

  5. Add melted butter and stir together until well blended.

  6. Carefully get cast iron skillet out of oven using hand protection and pour mixture into cast iron skillet.

  7. Bake for 20-25 minutes. The "cornbread" should be brown and pull from the sides of the skillet.

  8. Let cool.  

  9. Crumble "cornbread" into a large bowl.  

Dressing

  1. Preheat oven at 350 degrees.

  2. Spray nonstick spray on a 9 x 11.5 glass baking dish.

  3. Saute onions and celery in butter.

  4. Add all ingredients to "cornbread" in bowl and mix together well.

  5. Pour mixture into the baking dish and smooth out evenly.

  6. Bake for 50 minutes (of total60 minute bake time.)

Poulet de Normandy

  1. With about 10 minutes left baking the dressing, spread the can of Cream of Mushroom Soup over the top and then top with the cheese. Return to the oven to finish baking. (Total baking time should be 60 minutes from start to finish.)

  2. Allow to cool slightly and serve!

Recipe Notes

  • Sometimes I add 5 cups of chicken. 
  • Sometimes I add a little more chicken stock.  It really depends on the level of moistness you like.  Everyone has an opinion.  Drier. Wetter.  Experiment and you will find what you like, and at least I gave you a base here to find yours. 
  • This recipe is main dish. As a side dish, the servings are 16 for a total carb count of 8 (Net Carbs are 6).  As a main dish, the servings are for 8 for a total carb count of 17 (Net Carbs are 13). 
  • Compare the carbs to using corn meal for the cornbread.  That would calculate out to 40 total carbs (35 Net Carbs) per serving!!  Wow.  And most people can't tell that cornbread using corn meal wasn't used!
Nutrition Facts
Low Carb Poulet de Normandy
Amount Per Serving
Calories 678 Calories from Fat 522
% Daily Value*
Fat 58g89%
Saturated Fat 26g163%
Cholesterol 244mg81%
Sodium 1382mg60%
Potassium 420mg12%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 4g4%
Protein 26g52%
Iron 3mg17%
Calcium 374mg37%
Vitamin C 4mg5%
Vitamin A 1413IU28%
Net Carbs 13g26%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy!

Until next time,

Dee

#lowcarb4ever

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Low Carb “Cornbread” Dressing Recipe

Low Carb “Cornbread” Dressing

A delicious "cornbread" dressing combining my "cornbread" recipe and my mother's basic dressing recipe.

Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 16
Calories 237 kcal

Ingredients

"Cornbread"

  • 2 cups Almond Flour
  • 2 teaspoons Baking Powder
  • 4 Eggs beaten
  • 4 Tablespoons Heavy Cream
  • 4 Tablespoons Water
  • 1/4 teaspoon Salt
  • 1 stick Butter melted

Dressing

  • 2 cups Onion chopped
  • 1 1/2 cups Celery chopped
  • 1 stick Butter
  • 1 teaspoon Salt
  • 1/2 teaspoon Poultry Seasoning
  • 1/4 teaspoon Pepper
  • 1/2 teaspoon Sage dried
  • 2 cups Chicken Stock
  • 2 Eggs

Instructions

"Cornbread"

  1. Preheat oven at 350 degrees.
  2. Grease a 12-cup muffin tin.
  3. Combine almond flour, baking powder and salt.
  4. Add eggs, cream, water and extract (if used).
  5. Add melted butter.
  6. Option: Add 1/8th teaspoon of Popcorn Extract.

  7. Divide evenly among muffin cups.
  8. Bake. The muffins should be lightly browned on top and edges. They should be firm to the touch and if you insert a toothpick, it should come out clean.
  9. Let cool.  

  10. Crumble "cornbread" into a large bowl.  

Dressing

  1. Preheat oven at 350 degrees.

  2. Spray nonstick spray on a 8 x 11.5 glass baking dish.

  3. Saute onions and celery in butter.

  4. Add all ingredients to "cornbread" in bowl and mix together well.

  5. Pour mixture into the baking dish and smooth out evenly.

  6. Bake for an hour or until set firm, but still moist.

Recipe Notes

  • I worried that that it took so long to bake and that I might need to back off some liquid, but it turned out great.  I may still experiment with that and will update this post when I do.
  • Another reader did this recipe with 1 1/2 cups chicken stock with good success.  I will try this out too.  Some like drier rather than wetter dressing.  My family likes it a little wetter.
  • The Nutritional facts went a bit wonky on me.  This recipe is calculated for 16 servings.
Nutrition Facts
Low Carb “Cornbread” Dressing
Amount Per Serving
Calories 237 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Cholesterol 97mg32%
Sodium 359mg16%
Potassium 161mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Iron 1mg6%
Calcium 75mg8%
Vitamin C 1.8mg2%
Vitamin A 540IU11%
Net Carbs 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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Thanksgiving Low Carb Menu

Holidays like Thanksgiving are tough on us low carbers… but here are some thoughts on changing things up a bit to make it low carb and still enjoyable for non low carbers.

Low Carb menu for Thanksgiving:

  • Turkey – Use your usual recipe.
  • Ham – Use your usual recipe.
  • Dressing – made with low carb almond flour “cornbread”.  Follow the link for my recipe.  You can make a regular one too for those not low carbing.
  • Mashed Cauliflower – the trick is to add in cream cheese and minimize liquid from the cauliflower.  A blender does the trick.  Save out some cauliflower to minimally process to create “lumps”.  Try George Stella’s Mock Mashed Potatoes recipe.  Follow the link for his recipe.  You can make regular mashed potatoes for others not on low carb.
  • Green Bean Casserole – Use your usual recipe using crushed pork rinds for the onion topping.  Or just make basic boiled green beans with seasoning.
  • Squash Casserole – Use your usual recipe using crushed pork rinds for the cracker topping.  The bacon-ey goodness goes great with squash!
  • Spinach Casserole – Use your usual recipe using crushed pork rinds for the cracker topping.   Again, what’s not to love about bacon-ey goodness?
  • Peas – Use your usual recipe or just basic boiled peas with seasoning. We avoided but kept in our menu for others not low carbing.
  • Cranberry Relish – We did two versions one with sugar for others and a low carb version with Truvia. Follow the link for my recipe.
  • Gravy – We did regular gravy for others.  For our gravy we simply used the turkey drippings and simmered until reduced by half and then added heavy cream and simmered and reduced (8-10 minutes) until it coated the back of a spoon and then seasoned to taste.  It worked, and there were no flour carbs!
  • Rolls – We avoided, but could have made low carb bread.  Check out my Low Carb 4 Ever! Pinterest page full of low carb bread recipes that I like!  Just follow the link.
  • Pumpkin Pie – we did two versions one for others and a low carb version.  George Stella does a great low carb Praline Pumpkin Pie.  Follow the link for his recipe.

We also had nuts out for munching.  Here are the links for those recipes:

A note about Sweet Potato Casserole.  I haven’t found a recipe that I have tried so that I can post here nor have I adjusted my families’ recipes yet, but I am still looking and will see what I come up with for Christmas!

Hope all that helps.

Happy Thanksgiving!

Until next time… #lowcarb4ever

Dee

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Fast Food Carb Review – Bojangle’s

IMG_21571.jpgI mentioned before that I was a Bojangle’s Famous Chicken ‘n Biscuits addict.

They have the BEST fast food biscuits in the world, and I happen to love their chicken even though I don’t like spicier things.  Their combination of seasonings just clicks for me!

However, I no longer can eat their biscuits.  Just one biscuit is 37 Net Carbs.  If you put that in perspective, that is 2 DAYS worth of food for someone like me or other low carb livers.  I was desperate to find options to keep patronizing Bo’s.

To my delight, there were options!  I can still eat their chicken.  Just differently.

You can certainly pull the breading off your Chicken if you love it like I do.  You still risk getting accidental carbs from eating breading you missed.  For me, it is too tempting to eat the whole thing… breading and all.  You can always add Green Beans as a side for an additional 5 Net Carbs.  Just stay away from the biscuits!  They will call to you!  They will smell amazing!  Don’t do it!

The Garden Salad has 6 Net Carbs.

The Grilled Chicken Salad has 6 Net Carbs.  This is an excellent choice! (Compare this to the Homestyle Tenders Salad, that has breading, at 34 Net Carbs!)

Also, a little higher in Carbs but still workable in the carb count for the day is the Roasted Chicken Bites Salad with 10 Net Carbs.

You can get just the Roasted Chicken Bites with Green Beans, but you are still looking at 13 Net Carbs.

Remember to add in the dressing.  The Ranch and Blue Cheese dressings only have 2 additional Net Carbs.  The Italian dressing has 5 Net Carbs.  Beware of the Honey Dijon dressing as it has 15 Net Carbs. Leave off the croutons!

I was relieved that there were so many options.  Ones I hadn’t really tried before… and they are all delicious!

Just remember the rule of thumb… basically, leave off the breads, breading, potatoes, onions, high carb fruits and veggies and desserts.  Get lettuce wrapped double meat proteins (if they aren’t on a bone) or  have proteins on top of the salads.  Beware of hidden salad carbs, especially in croutons and sugars in dressings or toppings!  If you follow this rule of thumb you can find quite a lot to eat.

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