Breakfast Recipes

Low Carb “Granola” Bars Recipe

Low Carb "Granola" Bars

A low carb alternative to granola bars.   

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 24
Calories 200 kcal


  • 2 cups Almonds sliced
  • 1/2 cup Pumpkin Seeds raw
  • 1/2 cup Sunflower Seeds raw
  • 1 cup Pecans chopped
  • 2 cups Unsweetened Coconut shredded
  • 1/4 cup Flax Seed ground
  • 1 1/2 teaspoons Cinnamon ground
  • 1/2 teaspoon Ginger ground
  • 1/2 teaspoon Salt
  • 3 Tablespoons Swerve powdered
  • 2 Tablespoons Butter melted
  • 2/3 cup Sukrin Fiber Syrup


  1. Preheat oven to 350 degrees.  Place rack in middle position of oven.

  2. Line a baking pan with foil. Spray the foil with non-stick spray. I like the Coconut Oil spray for this recipe.

  3. Place the sliced almonds into a food processor and process until they look like the size of oats. Place the chopped nuts into a large bowl. Add to them pumpkin seeds, sunflower seeds, coconut, golden flax meal, cinnamon, ginger, salt and powdered sweetener. Mix thoroughly. Pour the butter over and mix again. Add the fiber syrup and mix one more time. (All should be just coated by the syrup.)

  4. Pour the mixture into the baking pan and spread evenly. Lay a piece of parchment paper on top of the mixture and firmly press the granola mixture into the dish, flattening as much as possible.

  5. Bake for 20 minutes. 

  6. Let the pan cool for 20 to 30 minutes. 

  7. Cut the mixture into 24 bars (8 rows width-wise and 3 rows length wise). 

  8. Store in an airtight container.

Recipe Notes

This was inspired by a recipe.  If you haven't been to that site... GO!  It has amazing stuff on it.

OPTIONAL: ¼ to ½ cup Sugar Free Chocolate Chips (of course it will add Net Carbs so you will need to adjust your carb count for that. Also, you might lower the cinnamon by ½ teaspoon if you do.)  I like Lily's Chocolate Chips made with stevia which I find at Whole Foods, but you can find the the Hershey's Sugar Free Chocolate Chips at most Walmarts.

Also, some folks use sugar free Maple Syrup in recipe's that normally call for the Sukrin Fiber Syrup.  I haven't tried it that way yet, but it might work.  Let me know if anyone does goes this route.  It will likely raise the Net Carbs as the fiber syrup really does have a lot of fiber in it!

Nutrition Facts
Low Carb "Granola" Bars
Amount Per Serving
Calories 200 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Cholesterol 2mg1%
Sodium 60mg3%
Potassium 182mg5%
Carbohydrates 15g5%
Fiber 10g42%
Sugar 1g1%
Protein 4g8%
Iron 1.2mg7%
Calcium 45mg5%
Vitamin C 0.2mg0%
Vitamin A 30IU1%
Net Carbs 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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